WATER – THE NEGLECTED NUTRIENT Water is essential for a healthy life. Not only does it help with hydrating our skin, regulating our body temperature, maintaining blood pressure, detoxing our body, and other important bodily functions, but getting enough fluid intake is also connected to the makeup of our gut microbiome. Our gut microbiome is […]
BODY MASS INDEX OR BLURRED MISCALCULATED INDEX Body mass index (BMI) is a standard health assessment tool in most healthcare facilities. The BMI was developed in 1832 by a Belgian mathematician named Lambert Adolphe Jacques Quetelet. He developed the BMI scale to quickly estimate the degree of overweight and obesity in a given population to […]
Cancer and Diet Cancer is a term for a disease in which abnormal cells divide without control and can invade nearby tissues. Cancer cells can also spread to other parts of the body through the blood and lymph systems. Every year 4th of February is marked as World Cancer Day to spread awareness about the […]
