This lovely, well-written book is concerned with creating impact and bring transformation in your life.
The human body is one exceptional masterpiece whose profound engineering could not be decoded till date. Even the best of science, the best of the technology, the best doctors and engineers could not copy this masterpiece.
When you buy a new machine, say a washing machine or a TV, how do you learn to operate it? By reading a user manual, right? "Then, why don't we use our user manual?"
Diet surely has got to do with food, but there is a deeper meaning attached to this word. I believe, Diet is anything that goes in our body. It comprises food, water, air, thoughts, and sunlight.
As human beings, we have the power to design our lives. 'Every single thought we think, and every single word we speak, is creating our lives.' It is as simple as that!
With the increasing rate of obesity, researchers worldwide have dug into the emotional cause of obesity. 'Low self-esteem' is cited as the leading root cause of obesity, leading to all other symptoms like low metabolism, sedentary lifestyle, wrong eating behavior, etc.
Happiness is like a happy pill that cures all the ailments and diseases in the body. Just by practicing happy thoughts and feelings for 10 minutes a day for four days in a row, your immunoglobin A production increases by 50%.
'Change begins when your comfort zone ends.' An aeroplane can fly high only when it travels with limited baggage. So, if you want to fly high in life, you need to drop off the unwanted baggage.
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Hello Maasi
This is Vinika here. I am blessed daughter of my strong mom, Mrs Satyabhama Agrawal.
OMG! i just completed reading ur book , “Take a Shill Pill”. We are blessed to read this book n all thanks to you for writing such an inspirational, motivational n informational book. The best part was explaining “Panch mahabhoot, panch tantva” or the five elements by which the universe is made up of n so is our body.Importance of positive thinking n happiness in curing the biggest diesease of this world is still unaware to more than than 80% of people living in the universe.
Take a shill pill के पन्नो को पलटने से पहले, इस किताब के किसी अंश को आप सब के सामने उदघाटित करने से पहले , मैं ये बताना चाहता हूँ कि शिल्पी गोयल जी से मेरी पहली मुलाकात ही diet - nutrition consultation के सिलसिले में हुई थी , I was very impressed with her understanding about human body and its nutrition, जिसके चलते ही शायद ये किताब मुमकिन हो पाई है, ढेरो information and tips से भरी हुई है ये किताब | एक बार फिर शिल्पी जी को take a shill pill के लिए शुभकामना, आप यूँही लोगो की सेहत और जीवन बदलती रहें। All the best.
I am very inspired by Shilpi Goel Ji. My story begins with being a person who couldn't walk because of excessive weight gain and weakness issues post covid. I not only lost 12.3kg in 1.5 months but also emerged as an even stronger and strengthful person. Thank You, Shilpi Ji, for helping me with such a drastic change.
नमस्कार , कहते हैं शरीर आत्मा का मंदिर होता है, तो इसकी देख भाल में सहायक होना किसी आध्यात्मिक कार्य से कम नही। मैं शिल्पी गोयल जी को अनेक शुभकामनाएं देना चाहूंगा उनकी किताब 'take a shill pill' के लिए, वकाई बड़ी रोचक किताब है जो बताती है कि कैसे हमारा मन , मस्तिष्क, शरीर को प्रभवित करता है, हमारे मस्तिष्क का जो आहार है 'विचार' वो भी शुद्ध रहे ,हमारा शरीर और मन दोनों स्वस्थ बने रहे पुनः शिल्पी जी को ढेरो बधाइयां।
I feel very proud of this release today. The book is magical because it is not telling the readers of any big herculean task or life-reversing ways to have a healthy life, but it is a gesture of great spontaneity. How easy life can be if you keep your mind, your thought center, your mind cool if you are aware of your diet.
हर body अपने आप में unique है, हो सकता है जो diet मुझे स्वस्थ रखे same वही diet अगले को prescribed न हो। हमे ये समझना होगा कि हमारा आंतरिक तन्त्र किस तरह की ईंधन पर अच्छा काम करता है ! Take a shill pill हमारे रोज़ मर्रा के जीवन के पहलुओ को छूते हुए, हमे बताती है की शरीर के स्वास्थ के लिए power of mind की कितनी हम भूमिका है। एक बार फिर से शिल्पी को बहुत सारी बधाई, You really make us feel proud.
मैं आज इस विमोचन पर बहुत गौरवान्वित महसूस कर रहा हूं,किताब वाकई बड़ी जादुई है, जादुई इसलिए कि पढ़ने वालों को स्वस्थ जीवन के लिए कोई बड़े herculian task या जीवन को उलट पलट देने वाले तरीके नही बता रही बल्कि बड़ी सहजता के इस ओर इशारा कर रही है कि आप अपने मस्तिष्क, अपने विचार center , अपने mind को cool रखें, उसके आहार की ओर जागरूक रहे तो, जीवन कितना सहज हो सकता ।
Just finished reading your book. Must say "it's a great book.
First I thought it might have everything related to food and nutrition, but it is way more than that. Full of life and inspiration. Best chapter i felt was of water.. i mean how we can change the impact of water on our body just by a thought.
Even if I implement 5% of your ideologies, i think i will have a great impact and happiness in my life..
Wish to read more such books from your end with same super powerful content😍😍
Shilpi Goel is a Nutrition Expert, Functional Medicine Practitioner, Convener at The Indian Dietetics Association Chhattisgarh (2019-2021), Health & Wellness Speaker, and Author. She is the founder of Nutrishilp, which aims at blending the traditional food culture with modern nutritional science for a healthy body and mind. Her mission is to develop a medicine-free society.
Her core expertise lies in the management of metabolic diseases like obesity, PCOD, and thyroid issues.
A firm believer in the power of food, she has always been passionate about nutrition and its role in the prevention of illness.
She treats the whole system, not just the symptoms.
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This book is concerned with creating typography and is essential for professionals who regularly work for clients.
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