12th January National Youth Day Youth and Health On this National Youth Day which marks the birth anniversary of Swami Vivekananda on 12th January and celebrates the youth of India, motivating them to make smarter life decisions and build a better life for themselves and their environment.; Nutrishilp endeavors to help the youth […]
मक्का की न्यूट्रिशन वैल्यू क्या है। मक्का को पोषक तत्वों का खजाना कहा जाता है. 100 ग्राम उबले कॉर्न में 96 कैलोरी, 73% पानी, 3.4 प्रोटीन, 21 ग्राम कार्ब, 4.5 ग्राम शुगर, 2.4 फाइबर और 1.6 फैट होता है. इसमें ग्लाइसेमिक इंडेक्स (GI) भी बहुत कम होता है. 112 ग्राम पॉपकॉर्न में 16 ग्राम […]
WHAT IS ASTHMA? Asthma is a chronic (long-term) condition that affects the airways in the lungs. The airways are tubes that carry air in and out of your lungs. If you have asthma, the airways can become inflamed and narrow at times. This makes it harder for air to flow out of your airways when […]
सर्दी में खजूर क्यों खाते हैं? खजूर न सिर्फ स्वाद में बेहतरीन होता है, बल्कि इसे खाने से हमारे शरीर को कई बड़े फायदे होते हैं। सर्दी के मौसम में इसके सेवन से शरीर गर्म रहता है ,और मौसमी बीमारियां कोसों दूर रहती हैं। खजूर में पाए जाने वाले औषधीय गुणों की वजह से ठंड […]
White Discharge and Vaginal Hygiene What is milky white discharge? Your vaginal discharge may become thinner and milky white in colour at the beginning of your menstrual cycle. Usually, this indicates that your body is gearing up for ovulation. Similarly, this milky white vaginal discharge can be an indicator of pregnancy. The change in cervical […]
Diet In Diabetes Diabetes is a chronic health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar (glucose) and releases it into your bloodstream. Your body controls this sugar level through a hormone called ‘insulin’ which is secreted in the pancreas. With […]
You sowed a few seeds in the ground but did not care about their development, what do you expect? If your answer is a big healthy tree, you may be disappointed, as seeding is not just enough, although the seed may sprout into a plant in its natural course of growth if you are ambitious […]
Weddings are filled with fun, glitters, laughter, and also a “lot of food”! The wedding season is coming up and we have to keep fitting ourselves into that designer choli or sherwani, time and again. Apart from having fun and spending time with your family and friends, weddings are an occasion where you binge on […]
The concept of “veganism” or a vegan diet has gained a huge amount of popularity and buzz over the past one decade. Vegan diet or veganism is a lifestyle where one does not consume any kind or type of animal bases produced, when it comes to their food choices or lifestyle choices. One totally avoids […]
These are very common aesthetic issues and centered around eyes. Skin under the lower eyelids getting darkened can be termed as Dark Circle. And the puffy fats pockets deposited below the eyes are under eye bags. They may invite unwanted comments about how tired you look. In fact, there are many reasons for dark circles. […]
