WEIGHT GAIN

Weight Gain with NUTRISHILP

NUTRISHILP Weight Gain program is to guide you to gain weight in a safe and healthy way.

Our weight gain program is designed to help you reshape your lifestyle by:

• 1. Tapping into the most suitable nutrient diet
• 2. Adding sustainable changes for permanent weight-gain

 

While weight loss is a popular phenomenon among us, weight gain guided by professionals is still not that well-known. It’s because people often think gaining weight is all about eating nore. But it is not. It is about following the right diet and maintaining it with a suitable lifestyle–hence requires professional counselling.

Disadvantages of being underweight

• Skin, hair, or teeth problems
• Low body immunity
• Feeling tired all the time
• Conditions such as iron deficiency anaemia
• Irregular periods
• Slow or impaired growth.

Thus, underweight problems need to be tackled skillfully and by professionals.

 

 

WHY?

Because gaining weight and gaining weight safely are two quite different things. At NUTRISHILP, we make sure you gain weight in the healthiest way possible by considering nutrients as well as energy. In our program, we follow weight gain by guiding you to consume extra nutrient-dense foods and fluids instead of sugar or fat-laden choices. These nutrient-dense foods provide additional nutrients (including protein, vitamins, minerals, and essential fats) that improve overall health and wellbeing.

We also design healthy and tasty recipes to help you gain weight.

 

WHO SHOULD TAKE THIS PROGRAM?

Anyone who has a body mass index (BMI) less than 18.5kg/m² is classified as “underweight”. And anyone falling in this category of underweight should take up this program.

This program is also for:

• Sports people wanting to increase muscle mass
• Someone who's recovering from a long illness
• One with food intolerances or eating disorders
• People suffering from thyroid issues
• Someone with a high metabolism who’s naturally thin

 

HOW DOES IT WORK?

Weight gain is so much more than just gaining the kilos. It is about gaining the right nutrients to gain the right weight in terms of muscle mass and not fat. Gaining the right weight will make you:

• Look and feel better
• Have an improved body immunity
• Solve your hair, nails issues, etc.

 

At NUTRISHILP, our team of expert nutritionists will design the best suitable nutrition and supplement plan personalized as per your lifestyle so that you have a sustainable healthy weight.

We will address the root cause of your underweight problem and solve it with innovative scientific ways to let you transform by altering the way you think, eat, and move.

 

NUTRISHILP's 4 pillars to gain weight safely

1 Right Diet

We will provide the right diet plan to help you gain high-calorie and good-quality protein intake. This diet plan will be a thorough and well-balanced diet so that you gain all the right nutrients rather than just empty calories and fats. Such a proper weight gain diet plan will provide you with all the essential nutrients to help you build muscle mass.

2 Right Movement

The next part is getting you the right lean muscles and not fat mass by guiding you with a proper workout. The right set of exercises can keep your body toned and defined and also help you gain weight safely.

3 The Right Mental Attitude

Gaining a healthy weight is directly proportional to having a healthy mind. Stress can be a crucial factor that can hamper your weight by causing loss of appetite and even increase appetite. In both cases, stress is extremely harmful to your mental and physical health. Thus at NUTRISHILP, we offer proper mental counselling to make sure you develop the right attitude towards yourself and the world around you.

4 Quality Sleep

Lack of sleep can directly affect your body as well as your weight. Thus to gain a healthy weight, you must get good-quality sleep of approximately 8 hours to strengthen muscle mass and preserve your body fit. Lack of sleep is also a primary contributing factor to hormonal imbalance--which eventually leads to unhealthy weight gain/loss. We at NUTRISHILP will guide you to get enough rest and sleep and maintain a healthy weight.