Diet Plan for Acidity

Did you know that around 20% of the global population experiences acid reflux regularly affecting millions of people globally?

Let us understand what acidity is all about

Acidity, also known as acid reflux, is a condition that frequently occurs and is experienced in the lower region of the chest in the form of heartburn. This occurs when stomach acids flow back into the food pipe (esophagus).

What Causes Acidity?

• Frequently and regularly eating spicy, fatty, or acidic foods.
• Due to obesity
• During Pregnancy
• Due to Certain Medical conditions.
• Frequent smoking or due to excessive consumption of alcohol.
• Excessive usage of certain medications and the use of non-steroidal anti-inflammatory drugs.
• High levels of stress and anxiety

What Triggers Acidity ?

• Spicy, fatty, or acidic foods include chocolate, caffeine, and alcohol.
• Eating just before bedtime & eating big portions at once.
• Lying down after eating can push acid back into the esophagus.
• Drugs like aspirin and ibuprofen can trigger reflux.
• Heightened level of stress and anxiety.
• Wearing tight clothes.
• Frequent Smoking

What are the symptoms?

• A burning pain in the chest area or stomach.
• Sour taste in the mouth or feeling bitterness.
• Difficulty swallowing.
• Discomfort in the chest after eating.
• Discomfort while lying down.
• Persistent coughing.
• Throat Irritation.
• Bloating and burping.

Management of Acidity

• Avoid eating trigger foods.
• Eat smaller, more frequent meals.
• Maintain a healthy weight.
• Quit Smoking.
• Avoid Lying Down After Meals
• Get Medications From Doctor

Acidity is manageable with the right treatment and lifestyle changes.

If you're experiencing Acidity, don't hesitate to consult a dietitian or contact us for assistance.