Diet Plan for GERD (Gastroesophageal Reflux Disease)

Did you know that 10 % -20% of people worldwide have GERD?.

So, let us understand what GERD is.

Gerd occurs because the muscle at the bottom of the esophagus (known as LES) doesn't close properly, allowing acid to escape and flow back to the esophagus, causing irritation.

What Causes GERD ?

• Certain Conditions and Diseases: Conditions like scleroderma and diseases where part of the stomach moves up into the chest area (hiatal hernia) can affect the esophagus.
• Extra fat around the stomach puts pressure on it, causing acid to come back up.
• Pregnancy can also sometimes cause acid reflux due to the pressure of growing baby and changes in hormones

What Triggers GERD ?

• Spicy, fatty, or acidic foods include chocolate, caffeine, and alcohol.
• Eating big portions at once.
• Lying down after eating can push acid back into the esophagus.
• Smoking
• Drugs like aspirin and ibuprofen can trigger reflux.

Symptoms Of GERD ?

• A burning feeling in the chest after eating, which can be worse at night.
• Acidic or bitter liquid coming back up into the throat or mouth also known as Regurgitation.
• Feeling like food is stuck in the throat.
• Pain in the chest especially after eating or when you lie down.
• Persistent Cough or Throat Issues like a sore throat or hoarseness.

Management Of GERD

• Lifestyle Adjustments: Avoid trigger foods, eat smaller meals, lose weight, and don’t lie down right after eating.
• Get Medications prescribed by doctors.
• Surgery: In severe cases, procedures can help strengthen the LES.
• Quit smoking: it reduces symptoms and improves overall health.

If you're experiencing GERD (Gastroesophageal Reflux Disease) , don't hesitate to consult a dietitian or contact us for assistance.