Diet Plan for Acne or Pimples

The largest organ of our body is Skin and the most common problem faced by our skin is called Acne or Pimples.

Let’s talk about what exactly Acne is.

Our skin has small pores when those pores are blocked by oil, bacteria, dead skin cell, or dirt that results in Acne.

The top-rated causes of Acne are mentioned below:

• Hormonal changes - These occur at the time of puberty or pregnancy
• Hormonal imbalance - which occurs due to PCOD, Smoking, poor sleeping habits or dietary choices, etc

Whatever the reason might be, it is a fact that dietary changes and lifestyle improvement are very crucial and important steps to gaining your healthy skin back!. If you have acne, you will half to consume low glycaemic index food and a natural Anti-inflammatory diet. And you should avoid sugary drinks, processed foods, plain flour-related foods in short foods which do not quickly raise your blood sugar.

In terms of our skin health

• Vitamin A
• Vitamin D
• Omega 3
• Zinc

Plays a key role so you should include these in your diet. Also, stay hydrated, take proper rest, Exercise daily, and try to be stress free. These are very important aspects of healthy skin.

Feel free to connect with Team Nutrishilp for any emotional counselling, dietry and nutritional support to cope up with The Acne or Pimples.