Diet Plan for Fibromyalgia

Fibromyalgia is a common chronic syndrome that can cause widespread body pain, fatigue, and cognitive issues. A person may confuse fibromyalgia symptoms with those of arthritis, or joint inflammation.

Fibromyalgia is derived from the Latin “fibro,” meaning fibrous tissues; “my,” meaning muscles and “algia,” meaning pain. It’s not a very common ailment , 1 out of 25 may be suffering with this chronic condition, females are more prone to it.

The exact reason for this is not quite well pointed out, cases suggest that after any traumatic event such as an accident, extensive emotional stress or auto immune condition can contribute to its reasons. As there is no medical cure available for this condition, medicines are prescribed on the basis of the symptoms only and at times they may only cure the symptoms. Thus, dietary changes with lifestyle modification and stress management helps more to effectively deal with this ailment.

Nutrishilp helps one thoroughly to overcome this syndrome, and suggests Anti-inflammatory diet, eating high-energy foods that are low in sugar, removing foods that have gluten and avoiding additives and excitotoxins can be helpful.

FIBROMYALGIA SYMPTOMS

• Widespread pain
• Joint and muscle stiffness after sleeping
• Headaches
• Irregular sleep patterns
• Tingling and numbness in the hands and feet
• Restless legs syndrome
• Sensitivity to cold or heat
• Difficulties with memory and concentration, known as “fibro fog”
• Fatigue
• Irritable bowel syndrome (IBS)

Then lifestyle modification will certainly help your medication
For Diet, lifestyle modification and counseling programs and assistance you may consult TEAM NUTRISHILP.