Acidity is the result of Hurry, Worry and Curry!!

Let’s understand how

Hurry: Whenever you keep long gaps between your meals, you tend to eat faster in your next meal due to hunger, eating more than what is required which eventually results in acidity

Worry: Constant negative emotions trigger hormone which are responsible for causing acidity

Curry: Maida, sugar, spicy and deep-fried food, cold-drink, caffeinated drinks are responsible to cause acidity in our body. Replace them with fresh and natural food like fruits and vegetables.

So check today and make necessary changes in your lifestyle and diet. Giving attention to timing of meal, proper water intake, consumption of fresh fruits and vegetable, practicing meditation will help in curing this problem. Cold milk, curd, lemon and banana are known to curb acidity.