Sleep is one of the most fundamental pillars of human wellness.

Irrespective of age and gender, sleep remains to be one of the most crucial factors that determines several functionalities in the body.

Nevertheless, amid various professional and educational commitments, we see lack of sleep as one of the most crucial problems encountered by people, especially the millennials and the Gen-Z.

The long-term effects of sleep deprivation are real and often manifest into serious health problems later in life. Besides draining you mentally, it directly impacts normal body functions and leads to deteriorated physical health.

Here is a scientific explanation of how your sleep function and cycle works and how you can make basic amends in sleep hygiene for a deep and healthy sleep.