Hormones are chemical messengers that have profound effects on physical and mental health of our body.
These messengers play a major role in controlling appetite, mood and weight. Typically, the human body produces a precise amount of each hormone needed for various body functions.
Hence, hormones are responsible essentially for every function of the body. When these are balanced and working in sync, then you can maintain a healthy lifestyle. It is when they are imbalanced that you begin to witness their effects on health that turn up as diseases like Thyroid malfunction, PCOD and diabetes.
Nevertheless, experts suggest that hormones could be balanced and controlled through a healthy lifestyle and the power of mind.
Your mind can determine how you manage and balance these hormones in your body and ensure prevention of diseases.
Here is how you can use the power of mind to balance and control your body hormones.