Are you trying hard to lose weight but not able to?
Rarely have we seen people be happy with their weight. Open discussions about weight in a respectful and non-judgmental way is not as common as we think. Losing weight doesn’t happen overnight and most of the time we are so impatient to lose those extra kgs that we look for “shortcuts”
WEIGHT LOSS with NUTRISHILP
NUTRISHILP’s weight loss program is designed to help you reshape your lifestyle by:
- adopting healthy new habits
- breaking unhealthy old patterns
The goal is to make simple, pleasurable changes that will result in a healthy weight transformation you can maintain for the rest of your life.
The purpose of Nutrishilp is to help you lose excess weight and find a healthy eating lifestyle that you can sustain for a lifetime. Our program is based on the latest behavioural-change science, which will help you find your inner motivation to lose weight, set achievable goals and learn to handle setbacks.
WHO SHOULD TAKE THIS PROGRAM?
This program is for anyone with excessive weight as per their recommended BMI. This program is also for people with:
• Health conditions like Diabetes, Thyroid, PCOD/S
• Weight-related other health issues
• Post-pregnancy weight concerns
HOW NUTRISHILP WEIGHT LOSS WORKS
HOW DOES IT WORK?
NUTRISHILP follows a sustainable program where there are no “SHORTCUTS” such as protein shakes, pills, powder, crash diets, weight loss treatments, etc. The above shortcuts, although quite popular, are not at all sustainable.
Why?
• They may give fast results but cause adverse effects in the long run
• These non-sustainable methods may hamper body metabolism
• Stopping these methods may result in weight regain
Thus, at NUTRISHILP, we believe in addressing the root causes of health problems and finding scientific solutions. Which is why at NUTRSHILP, you’ll not undergo temporary changes but a permanent transformation of the way you think, eat and move.
Our Core Wellness Approach
• Right Diet
• Proper Movement
• Appropriate Mental Attitude
• Quality Sleep
Have you been trying to lose weight but failing? Don’t lose hope. Most people are unable to lose weight because of their insulin resistance /prediabetic conditions.
Do you have insulin resistance? Check out these common symptoms:
• Extreme thirst or hunger
• Darkening around neck
• Feeling hungry even after a meal
• Frequent urination
• Sweet cravings
• Mild depression
• Unable to lose weight
• High blood sugar levels in blood work
• Problem with focus and concentration
Do you have all or at least 3 to 4 of these symptoms? If yes, you could be facing a prediabetic condition involving insulin resistance. This means you have insulin resistance in your body that isn’t letting you lose weight easily.
Solution?
A combination of the right nutrition and meal timing. This will bring down your insulin level, eventually leading to a reduction in your stuck weight. We will help you achieve this with our thorough research and experience.
PROGRAM FEATURES
• Detailed research and analysis of current food and lifestyle trends
• Non-restrictive diet and lifestyle plans
• A step-by-step guide to bringing it to perfection.
• Constant support and motivation
• Tools and technology to track your progress
• Variety in the diet chart
• Healthy and tasty recipes videos
• Online and offline: both modes are available
Here are a few key points to follow to attain weight loss:
• Reduce carbohydrates from your diet, especially refined carbs like bread, maida, sugar, and biscuits.
• Add plenty of fibre to your diet in the form of vegetables, methi, saunf, and jeera. Whole grains are a good source too.
• Add good quality fat to your diet in the form of nuts and seeds.
• Add good quality /high biological value protein sources like egg, soya, milk, and milk products.
In a nutshell, I would like to say that you need to consume plenty of ω-3, fibre, vegetables, plant-based proteins, antioxidants, and vitamins to attain fitness. Moreover, consuming less refined carbs and sugar always helps the body function better.
What’s fantastic to know is that by making small changes in our day-to-day choices, we get significant results.
We often take our health for granted until we lose it all. But you don’t have to lose anything to gain fitness.
Imagine…..
What good is your status when you can’t even live and laugh peacefully?
What good is a Lamborghini if your back hurts when you sit in it?
What good is your career when you have to pop in a pill every day to be at work?
So, I feel that nothing else in this life matters more than good health. In the end, the one who lives healthily is the happiest in life.
‘Health is a positive state of mind which you need to build.’
Healthy Living!